What is the recommended first aid for a sprained ankle?

The recommended first aid for a sprained ankle is based on the RICE method, which stands for Rest, Ice, Compression, and Elevation. This approach is key to managing a sprained ankle because it addresses the immediate symptoms and promotes healing.

Rest is crucial as it helps to prevent further injury and allows the affected area to begin healing. Ice reduces swelling and numbs the pain, which is particularly important in the early stages following an injury. Compression helps to minimize swelling and provides support to the injured area, while elevation is effective in reducing swelling by allowing fluids to drain away from the injury site.

This comprehensive method is essential during the initial phase of an injury to control pain and swelling, ultimately supporting the healing process. While other methods may include similar elements, the RICE method is specifically tailored to address the typical presentation of a sprained ankle effectively.